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Cocoa butter oil
Cocoa butter oil0
VS
Rice bran oil Leader
Rice bran oil2

Rice bran oil leads 2–0 · 2 categories decided · 8 ties

Each value is per 100 g edible portion.

The verdict

Rice bran oil comes out ahead, winning 2 of 2 nutrient match-ups.

Pick Rice bran oil for less saturated fat and more iron.

Evenly matched on protein, fiber, sugar, sodium, potassium, calcium, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    884 kcal
    884 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    100 g
    100 g
  • Saturated fatless is better
    59.7 g
    19.7 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    0 mg
    0 mg
  • Calciummore is better
    0 mg
    0 mg
  • Ironmore is better
    0 mg
    0.07 mgWIN
  • Magnesiummore is better
    0 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cocoa butter oil vs Rice bran oil · Foodatron