Skip to content
Foodatron logoFoodatron
Cocoa butter oil
Cocoa butter oil0
VS
Soybean oil Leader
Soybean oil2

Soybean oil leads 2–0 · 2 categories decided · 8 ties

Both foods compared at 100 kcal.

The verdict

Soybean oil comes out ahead, winning 2 of 2 nutrient match-ups.

Pick Soybean oil for less saturated fat and more iron.

Evenly matched on protein, fiber, sugar, sodium, potassium, calcium, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    11.31 g
    11.31 g
  • Saturated fatless is better
    6.75 g
    1.77 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    0 mg
    0 mg
  • Calciummore is better
    0 mg
    0 mg
  • Ironmore is better
    0 mg
    0.01 mgWIN
  • Magnesiummore is better
    0 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cocoa butter oil vs Soybean oil · Foodatron