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Plate
Coconut oil
Coconut oil1
VS
Olive oil Leader
Olive oil3

Olive oil leads 3–1 · 4 categories decided · 6 ties

Both foods compared at 100 kcal.

The verdict

Olive oil comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Coconut oil for less sodium.

Pick Olive oil for less saturated fat, more potassium and more iron.

Evenly matched on protein, fiber, sugar, calcium, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    11.11 g
    11.31 g
  • Saturated fatless is better
    9.25 g
    1.56 gWIN
  • Sodiumless is better
    WIN0 mg
    0.23 mg
  • Potassiummore is better
    0 mg
    0.11 mgWIN
  • Calciummore is better
    0.11 mg
    0.11 mg
  • Ironmore is better
    0.01 mg
    0.06 mgWIN
  • Magnesiummore is better
    0 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Coconut oil vs Olive oil · Foodatron