Coconut oil vs Sesame oil

Leader

Coconut oil2

Sesame oil1

Coconut oil leads 2–1 · 3 categories decided · 7 ties

Each value is per 100 g edible portion.

The verdict

Coconut oil comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Coconut oil for more calcium and more iron.

Pick Sesame oil for less saturated fat.

Evenly matched on protein, fiber, sugar, sodium, potassium, magnesium and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
892 kcal
884 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
99.06 g
100 g
Saturated fatless is better
82.48 g
14.2 gWIN
Sodiumless is better
0 mg
0 mg
Potassiummore is better
0 mg
0 mg
Calciummore is better
WIN1 mg
0 mg
Ironmore is better
WIN0.05 mg
0 mg
Magnesiummore is better
0 mg
0 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.