Coffee, brewed vs Beer, light

Coffee, brewed3

Leader

Beer, light4

Beer, light leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Beer, light comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Coffee, brewed for less sugar, less sodium and more potassium.

Pick Beer, light for more protein, more calcium, more iron and more magnesium.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
1 kcal
29 kcal
Proteinmore is better
0.12 g
0.24 gWIN
Carbohydrate
0 g
1.64 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
0.09 g
Total fat
0.02 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN2 mg
4 mg
Potassiummore is better
WIN49 mg
21 mg
Calciummore is better
2 mg
4 mgWIN
Ironmore is better
0.01 mg
0.03 mgWIN
Magnesiummore is better
3 mg
5 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.