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Beer, light leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Beer, light comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Coffee liqueur for more potassium and more iron.

Pick Beer, light for more protein, less sugar, less saturated fat, less sodium, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Head-to-head

  • Energy
    336 kcal
    29 kcal
  • Proteinmore is better
    0.1 g
    0.24 gWIN
  • Carbohydrate
    46.8 g
    1.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    38.3 g
    0.09 gWIN
  • Total fat
    0.3 g
    0 g
  • Saturated fatless is better
    0.11 g
    0 gWIN
  • Sodiumless is better
    8 mg
    4 mgWIN
  • Potassiummore is better
    WIN30 mg
    21 mg
  • Calciummore is better
    1 mg
    4 mgWIN
  • Ironmore is better
    WIN0.06 mg
    0.03 mg
  • Magnesiummore is better
    3 mg
    5 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Coffee liqueur vs Beer, light · Foodatron