Dead heat · 2 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 1 of 2 match-ups.
Pick Diet Coke for less sodium.
Pick Beer, light for more protein.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0 g0.83 gWIN
- Carbohydrate0 g5.66 g
- Fibermore is better—0 g
- Total sugarsless is better—0.31 g
- Total fat0 g0 g
- Saturated fatless is better—0 g
- Sodiumless is betterWIN0 mg13.79 mg
- Potassiummore is better—72.41 mg
- Calciummore is better—13.79 mg
- Ironmore is better—0.1 mg
- Magnesiummore is better—17.24 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.