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Plate
Cottage cheese Leader
Cottage cheese4
VS
2% Low-Fat Classic2

Cottage cheese leads 4–2 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Cottage cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Cottage cheese for less saturated fat, less sodium, more calcium and more iron.

Pick 2% Low-Fat Classic for more protein and less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    12.9 g
    15.56 gWIN
  • Carbohydrate
    5.88 g
    4.44 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.94 g
    4.44 gWIN
  • Total fat
    2.8 g
    2.22 g
  • Saturated fatless is better
    WIN1.52 g
    1.67 g
  • Sodiumless is better
    WIN380.25 mg
    422.22 mg
  • Potassiummore is better
    154.32 mg
    —
  • Calciummore is better
    WIN137.04 mg
    122.22 mg
  • Ironmore is better
    WIN0.16 mg
    0 mg
  • Magnesiummore is better
    11.11 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.