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Plate
Cottage cheese
Cottage cheese1
VS
Shrimp, cooked Leader
Shrimp, cooked6

Shrimp, cooked leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Shrimp, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Cottage cheese for more calcium.

Pick Shrimp, cooked for more protein, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81 kcal
    99 kcal
  • Proteinmore is better
    10.45 g
    23.98 gWIN
  • Carbohydrate
    4.76 g
    0.2 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    4 g
    —
  • Total fat
    2.27 g
    0.28 g
  • Saturated fatless is better
    1.24 g
    0.06 gWIN
  • Sodiumless is better
    308 mg
    111 mgWIN
  • Potassiummore is better
    125 mg
    259 mgWIN
  • Calciummore is better
    WIN111 mg
    70 mg
  • Ironmore is better
    0.13 mg
    0.51 mgWIN
  • Magnesiummore is better
    9 mg
    39 mgWIN
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cottage cheese vs Shrimp, cooked · Foodatron