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Cottonseed flour, partially defatted Leader
Cottonseed flour, partially defatted2
VS
100% Peanut Butter Crunchy1

Cottonseed flour, partially defatted leads 2–1 · 3 categories decided

Both compared at 100 kcal.

The verdict

Cottonseed flour, partially defatted comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Cottonseed flour, partially defatted for more protein and less saturated fat.

Pick 100% Peanut Butter Crunchy for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.01 g
    4.75 g
  • Carbohydrate
    10.87 g
    2.11 g
  • Fibermore is better
    —
    1.62 g
  • Total sugarsless is better
    —
    1.04 g
  • Total fat
    0.42 g
    8.44 g
  • Saturated fatless is better
    WIN0.09 g
    1.13 g
  • Sodiumless is better
    10.54 mg
    0 mgWIN
  • Potassiummore is better
    530.42 mg
    —
  • Calciummore is better
    142.77 mg
    —
  • Ironmore is better
    3.79 mg
    —
  • Magnesiummore is better
    215.66 mg
    —
  • Vitamin Cmore is better
    0.72 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.