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Plate
Cottonseed flour, partially defatted Leader
Cottonseed flour, partially defatted2
VS
100% Nuts Smooth Peanut Butter1

Cottonseed flour, partially defatted leads 2–1 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Cottonseed flour, partially defatted comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Cottonseed flour, partially defatted for more protein and less saturated fat.

Pick 100% Nuts Smooth Peanut Butter for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    332 kcal
    631 kcal
  • Proteinmore is better
    WIN49.83 g
    27.3 g
  • Carbohydrate
    36.1 g
    13.4 g
  • Fibermore is better
    —
    6.6 g
  • Total sugarsless is better
    —
    5.4 g
  • Total fat
    1.41 g
    50.5 g
  • Saturated fatless is better
    WIN0.31 g
    5.5 g
  • Sodiumless is better
    35 mg
    12 mgWIN
  • Potassiummore is better
    1761 mg
    —
  • Calciummore is better
    474 mg
    —
  • Ironmore is better
    12.58 mg
    —
  • Magnesiummore is better
    716 mg
    —
  • Vitamin Cmore is better
    2.4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.