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Plate
Natural Peanut Butter2
VS
100% Peanut Butter Smooth2

Dead heat · 4 categories decided · 1 tie

Natural Peanut Butter: 32 g · 100% Peanut Butter Smooth: 15 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Natural Peanut Butter for more protein and more fiber.

Pick 100% Peanut Butter Smooth for less sugar and less saturated fat.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    91 kcal
  • Proteinmore is better
    WIN8 g
    4.1 g
  • Carbohydrate
    7.01 g
    1.8 g
  • Fibermore is better
    WIN3 g
    1.4 g
  • Total sugarsless is better
    2 g
    0.9 gWIN
  • Total fat
    16 g
    7.1 g
  • Saturated fatless is better
    2.5 g
    0.9 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Natural Peanut Butter vs 100% Peanut Butter Smooth · Foodatron