Dead heat · 4 categories decided · 1 tie
Natural Peanut Butter: 32 g · 100% Peanut Butter Crunchy: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Natural Peanut Butter for less sugar and less saturated fat.
Pick 100% Peanut Butter Crunchy for more protein and more fiber.
Evenly matched on sodium.
Head-to-head
- Energy190 kcal568.75 kcal
- Proteinmore is better8 g27 gWIN
- Carbohydrate7.01 g12 g
- Fibermore is better3 g9.2 gWIN
- Total sugarsless is betterWIN2 g5.9 g
- Total fat16 g48 g
- Saturated fatless is betterWIN2.5 g6.4 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.