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Plate
Cream of shrimp soup
Cream of shrimp soup2
VS
Leader
Aussie Bites3

Aussie Bites leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cream of shrimp soup for more protein and less sugar.

Pick Aussie Bites for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.08 g
    1.54 g
  • Carbohydrate
    9.08 g
    11.54 g
  • Fibermore is better
    0.28 g
    1.54 gWIN
  • Total sugarsless is better
    WIN0.67 g
    5.38 g
  • Total fat
    5.75 g
    5.38 g
  • Saturated fatless is better
    3.58 g
    1.54 gWIN
  • Sodiumless is better
    1086.11 mg
    69.23 mgWIN
  • Potassiummore is better
    66.67 mg
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    0.58 mg
    —
  • Magnesiummore is better
    11.11 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.