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Cream soda
Cream soda2
VS
Beer, light Leader
Beer, light5

Beer, light leads 5–2 · 7 categories decided · 3 ties

Cream soda: 100 g · Beer, light: 100 g.

The verdict

Beer, light comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Cream soda for more calcium and more iron.

Pick Beer, light for more protein, less sugar, less sodium, more potassium and more magnesium.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    51 kcal
    29 kcal
  • Proteinmore is better
    0 g
    0.24 gWIN
  • Carbohydrate
    13.3 g
    1.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    13.3 g
    0.09 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    12 mg
    4 mgWIN
  • Potassiummore is better
    1 mg
    21 mgWIN
  • Calciummore is better
    WIN5 mg
    4 mg
  • Ironmore is better
    WIN0.05 mg
    0.03 mg
  • Magnesiummore is better
    1 mg
    5 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cream soda vs Beer, light · Foodatron