Soft Cheese Smooth & Tasty leads 3β1 Β· 4 categories decided Β· 2 ties
Both foods compared at 100 kcal.
The verdict
Soft Cheese Smooth & Tasty comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Soft Cheese Smooth & Tasty for less sugar, less saturated fat and less sodium.
Pick 2% Low-Fat Classic for more protein.
Evenly matched on fiber and iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0.41 g15.56 gWIN
- Carbohydrate0.54 g4.44 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0.41 g4.44 g
- Total fat2.27 g2.22 g
- Saturated fatless is betterWIN1.41 g1.67 g
- Sodiumless is betterWIN18.43 mg422.22 mg
- Potassiummore is betterββ
- Calciummore is betterβ122.22 mg
- Ironmore is better0 mg0 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.