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Plate
Soft Cheese Smooth & Tasty1
VS
Leader
4% Milkfat Classic Cottage Cheese3

4% Milkfat Classic Cottage Cheese leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Soft Cheese Smooth & Tasty for less sodium.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    852 kcal
    90.91 kcal
  • Proteinmore is better
    3.5 g
    12.73 gWIN
  • Carbohydrate
    4.6 g
    1.82 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.5 g
    1.82 gWIN
  • Total fat
    19.3 g
    4.09 g
  • Saturated fatless is better
    12 g
    2.73 gWIN
  • Sodiumless is better
    WIN157 mg
    345.45 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    63.64 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Soft Cheese Smooth & Tasty vs 4% Milkfat Classic Cottage Cheese · Foodatron