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Plate
Soft Cheese Smooth & Tasty0
VS
Leader
Aged White Cheddar5

Aged White Cheddar leads 5–0 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.41 g
    1.43 gWIN
  • Carbohydrate
    0.54 g
    14.29 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.41 g
    0 gWIN
  • Total fat
    2.27 g
    4.29 g
  • Saturated fatless is better
    1.41 g
    0 gWIN
  • Sodiumless is better
    18.43 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0 mg
    0.14 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Soft Cheese Smooth & Tasty vs Aged White Cheddar · Foodatron