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Plate
Leader
Low Sugar Granola Original4
VS
Added Sugar Granola Triple Nut1

Low Sugar Granola Original leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Low Sugar Granola Original comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Low Sugar Granola Original for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.64 g
    2.05 g
  • Carbohydrate
    11.36 g
    10.68 g
  • Fibermore is better
    1.45 g
    4.09 gWIN
  • Total sugarsless is better
    WIN0.6 g
    2.16 g
  • Total fat
    4.55 g
    4.55 g
  • Saturated fatless is better
    WIN0.64 g
    0.84 g
  • Sodiumless is better
    WIN1.53 mg
    2.73 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Low Sugar Granola Original vs Added Sugar Granola Triple Nut · Foodatron