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Plate
Cottage Cheese Pure & Natural2
VS
2% Low-Fat Classic2

Dead heat · 4 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Cottage Cheese Pure & Natural for less sodium and more iron.

Pick 2% Low-Fat Classic for more protein and more calcium.

Evenly matched on fiber, sugar and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    14.44 g
    15.56 gWIN
  • Carbohydrate
    5.56 g
    4.44 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.44 g
    4.44 g
  • Total fat
    2.78 g
    2.22 g
  • Saturated fatless is better
    1.67 g
    1.67 g
  • Sodiumless is better
    WIN366.67 mg
    422.22 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    111.12 mg
    122.22 mgWIN
  • Ironmore is better
    WIN0.11 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cottage Cheese Pure & Natural vs 2% Low-Fat Classic · Foodatron