Cottage Cheese Pure & Natural vs Aged White Cheddar

Aged White Cheddar leads 3–2 · 5 categories decided · 2 ties

Cottage Cheese Pure & Natural: 113 g · Aged White Cheddar: 14 g.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cottage Cheese Pure & Natural for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
90 kcal
70 kcal
Proteinmore is better
WIN13 g
1 g
Carbohydrate
5 g
10 g
Fibermore is better
0 g
0 g
Total sugarsless is better
4 g
0 gWIN
Total fat
2.5 g
3 g
Saturated fatless is better
1.5 g
0 gWIN
Sodiumless is better
330.01 mg
10 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN100.01 mg
0 mg
Ironmore is better
0.1 mg
0.1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.