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Beer, light leads 3–0 · 3 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Beer, light comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Beer, light for more protein, less sugar and less sodium.

Evenly matched on saturated fat.

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.83 gWIN
  • Carbohydrate
    23.89 g
    5.66 g
  • Fibermore is better
    0 g
  • Total sugarsless is better
    23.89 g
    0.31 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    111.11 mg
    13.79 mgWIN
  • Potassiummore is better
    72.41 mg
  • Calciummore is better
    13.79 mg
  • Ironmore is better
    0.1 mg
  • Magnesiummore is better
    17.24 mg
  • Vitamin Cmore is better
    0 mg
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

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