Beer, light leads 3–0 · 3 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Beer, light comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Beer, light for more protein, less sugar and less sodium.
Evenly matched on saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0 g0.83 gWIN
- Carbohydrate23.89 g5.66 g
- Fibermore is better—0 g
- Total sugarsless is better23.89 g0.31 gWIN
- Total fat0 g0 g
- Saturated fatless is better0 g0 g
- Sodiumless is better111.11 mg13.79 mgWIN
- Potassiummore is better—72.41 mg
- Calciummore is better—13.79 mg
- Ironmore is better—0.1 mg
- Magnesiummore is better—17.24 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
