Organic Free Range Pork Sausages vs 10 Lunchbox Minis

10 Lunchbox Minis leads 3–2 · 5 categories decided

Organic Free Range Pork Sausages: 133 g · 10 Lunchbox Minis: 10 g.

The verdict

10 Lunchbox Minis comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Organic Free Range Pork Sausages for more protein and more fiber.

Pick 10 Lunchbox Minis for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
280 kcal
25 kcal
Proteinmore is better
WIN21.3 g
2.3 g
Carbohydrate
4.2 g
0.2 g
Fibermore is better
WIN1 g
0 g
Total sugarsless is better
0.6 g
0.2 gWIN
Total fat
19.6 g
4.4 g
Saturated fatless is better
6.1 g
1.8 gWIN
Sodiumless is better
543 mg
164 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.