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Plate
Leader
Sliced Chicken3
VS
12 Pork Chipolatas2

Sliced Chicken leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Sliced Chicken comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Sliced Chicken for more protein, less saturated fat and less sodium.

Pick 12 Pork Chipolatas for more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    115 kcal
    227 kcal
  • Proteinmore is better
    WIN23.33 g
    15.6 g
  • Carbohydrate
    1.5 g
    0.2 g
  • Fibermore is better
    0.5 g
    1.5 gWIN
  • Total sugarsless is better
    0.83 g
    0.2 gWIN
  • Total fat
    1.67 g
    18 g
  • Saturated fatless is better
    WIN0.5 g
    6.4 g
  • Sodiumless is better
    WIN230 mg
    524 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.