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Plate
Leader
Sliced Chicken3
VS
6 Pork Sausages2

Sliced Chicken leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Sliced Chicken comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Sliced Chicken for more protein, less saturated fat and less sodium.

Pick 6 Pork Sausages for more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN20.29 g
    6.87 g
  • Carbohydrate
    1.3 g
    0.09 g
  • Fibermore is better
    0.43 g
    0.66 gWIN
  • Total sugarsless is better
    0.72 g
    0.09 gWIN
  • Total fat
    1.45 g
    7.93 g
  • Saturated fatless is better
    WIN0.43 g
    2.82 g
  • Sodiumless is better
    WIN200 mg
    230.84 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sliced Chicken vs 6 Pork Sausages · Foodatron