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Plate
Leader
Sliced Chicken4
VS
10 Lunchbox Minis1

Sliced Chicken leads 4–1 · 5 categories decided

Sliced Chicken: serving (60 g) · 10 Lunchbox Minis: serving (10 g).

The verdict

Sliced Chicken comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Sliced Chicken for more protein, more fiber, less saturated fat and less sodium.

Pick 10 Lunchbox Minis for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    25 kcal
  • Proteinmore is better
    WIN14 g
    2.3 g
  • Carbohydrate
    0.9 g
    0.2 g
  • Fibermore is better
    WIN0.3 g
    0 g
  • Total sugarsless is better
    0.5 g
    0.2 gWIN
  • Total fat
    1 g
    4.4 g
  • Saturated fatless is better
    WIN0.3 g
    1.8 g
  • Sodiumless is better
    WIN138 mg
    164 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.