Sliced Chicken leads 5–0 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Sliced Chicken comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Sliced Chicken for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN20.29 g9.2 g
- Carbohydrate1.3 g0.8 g
- Fibermore is betterWIN0.43 g0 g
- Total sugarsless is betterWIN0.72 g0.8 g
- Total fat1.45 g17.6 g
- Saturated fatless is betterWIN0.43 g7.2 g
- Sodiumless is betterWIN200 mg656 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.