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Energy drink
Energy drink2
VS
Beer, light Leader
Beer, light6

Beer, light leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Beer, light comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Energy drink for more calcium and more vitamin C.

Pick Beer, light for more protein, less sugar, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.83 gWIN
  • Carbohydrate
    25.04 g
    5.66 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    23.16 g
    0.31 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    22.22 mg
    13.79 mgWIN
  • Potassiummore is better
    8.89 mg
    72.41 mgWIN
  • Calciummore is better
    WIN17.78 mg
    13.79 mg
  • Ironmore is better
    0 mg
    0.1 mgWIN
  • Magnesiummore is better
    0 mg
    17.24 mgWIN
  • Vitamin Cmore is better
    WIN55.56 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.