Total 5% Fat leads 3–2 · 5 categories decided · 1 tie
Total 5% Fat: 100 g · 2% Low-Fat Classic: 110 g.
The verdict
Total 5% Fat comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Total 5% Fat for less sugar, less sodium and more calcium.
Pick 2% Low-Fat Classic for more protein and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy93 kcal90 kcal
- Proteinmore is better9 g14 gWIN
- Carbohydrate3 g4 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN3 g4 g
- Total fat5 g2 g
- Saturated fatless is better3.6 g1.5 gWIN
- Sodiumless is betterWIN40 mg380 mg
- Potassiummore is better——
- Calciummore is betterWIN121 mg110 mg
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.