Total 5% Fat leads 3–2 · 5 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Total 5% Fat comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Total 5% Fat for more protein, less sodium and more calcium.
Pick Aged White Cheddar for less sugar and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy93 kcal500 kcal
- Proteinmore is betterWIN9 g7.14 g
- Carbohydrate3 g71.43 g
- Fibermore is better0 g0 g
- Total sugarsless is better3 g0 gWIN
- Total fat5 g21.43 g
- Saturated fatless is better3.6 g0 gWIN
- Sodiumless is betterWIN40 mg71.43 mg
- Potassiummore is better——
- Calciummore is betterWIN121 mg0 mg
- Ironmore is better—0.71 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.