Indian Tonic Water vs Apple & Blackcurrant

Apple & Blackcurrant leads 2–1 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Apple & Blackcurrant comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Indian Tonic Water for less sodium.

Pick Apple & Blackcurrant for more protein and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
15 kcal
1 kcal
Proteinmore is better
0 g
0.1 gWIN
Carbohydrate
3.8 g
0.2 g
Fibermore is better
—
0.1 g
Total sugarsless is better
3.8 g
0.2 gWIN
Total fat
0 g
0.1 g
Saturated fatless is better
—
0.1 g
Sodiumless is better
WIN8 mg
40 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.