12 Pork Chipolatas leads 3–2 · 5 categories decided
12 Pork Chipolatas: 100 g · Chicken Sausage: 76 g.
The verdict
12 Pork Chipolatas comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for more protein, more fiber and less sodium.
Pick Chicken Sausage for less sugar and less saturated fat.
Head-to-head
- Energy227 kcal150 kcal
- Proteinmore is betterWIN15.6 g14 g
- Carbohydrate0.2 g1 g
- Fibermore is betterWIN1.5 g0 g
- Total sugarsless is better0.2 g0 gWIN
- Total fat18 g10 g
- Saturated fatless is better6.4 g3 gWIN
- Sodiumless is betterWIN524 mg640 mg
- Potassiummore is better——
- Calciummore is better—90 mg
- Ironmore is better—1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.