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Plate
12 Pork Chipolatas2
VS
Leader
Roasted Turkey Breast3

Roasted Turkey Breast leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Roasted Turkey Breast comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more fiber and less sodium.

Pick Roasted Turkey Breast for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    89.29 kcal
  • Proteinmore is better
    15.6 g
    19.64 gWIN
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    18 g
    0.89 g
  • Saturated fatless is better
    6.4 g
    0 gWIN
  • Sodiumless is better
    WIN524 mg
    642.86 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

12 Pork Chipolatas vs Roasted Turkey Breast · Foodatron