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Plate
Leader
12 Pork Chipolatas4
VS
Pork frankfurter (hot dog)
Pork frankfurter (hot dog)1

12 Pork Chipolatas leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

12 Pork Chipolatas comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more protein, more fiber, less saturated fat and less sodium.

Pick Pork frankfurter (hot dog) for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.87 g
    4.76 g
  • Carbohydrate
    0.09 g
    0.1 g
  • Fibermore is better
    WIN0.66 g
    0.04 g
  • Total sugarsless is better
    0.09 g
    0 gWIN
  • Total fat
    7.93 g
    8.8 g
  • Saturated fatless is better
    WIN2.82 g
    3.24 g
  • Sodiumless is better
    WIN230.84 mg
    303.35 mg
  • Potassiummore is better
    —
    98.14 mg
  • Calciummore is better
    —
    99.26 mg
  • Ironmore is better
    —
    1.38 mg
  • Magnesiummore is better
    —
    5.58 mg
  • Vitamin Cmore is better
    —
    0.74 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.