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Plate
12 Pork Chipolatas2
VS
Leader
Flamegrilled Roast Chicken Breast Slices3

Flamegrilled Roast Chicken Breast Slices leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Flamegrilled Roast Chicken Breast Slices comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more fiber and less sugar.

Pick Flamegrilled Roast Chicken Breast Slices for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.87 g
    31.38 gWIN
  • Carbohydrate
    0.09 g
    1.32 g
  • Fibermore is better
    WIN0.66 g
    0.6 g
  • Total sugarsless is better
    WIN0.09 g
    0.12 g
  • Total fat
    7.93 g
    2.99 g
  • Saturated fatless is better
    2.82 g
    0.96 gWIN
  • Sodiumless is better
    230.84 mg
    165.26 mgWIN
  • Potassiummore is better
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    —
  • Calciummore is better
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  • Ironmore is better
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    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.