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Plate
12 Pork Chipolatas1
VS
Leader
Flamegrilled Roast Chicken Breast Slices4

Flamegrilled Roast Chicken Breast Slices leads 4–1 · 5 categories decided

12 Pork Chipolatas: 100 g · Flamegrilled Roast Chicken Breast Slices: 80 g.

The verdict

Flamegrilled Roast Chicken Breast Slices comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more fiber.

Pick Flamegrilled Roast Chicken Breast Slices for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    66.8 kcal
  • Proteinmore is better
    15.6 g
    20.96 gWIN
  • Carbohydrate
    0.2 g
    0.88 g
  • Fibermore is better
    WIN1.5 g
    0.4 g
  • Total sugarsless is better
    0.2 g
    0.08 gWIN
  • Total fat
    18 g
    2 g
  • Saturated fatless is better
    6.4 g
    0.64 gWIN
  • Sodiumless is better
    524 mg
    110.4 mgWIN
  • Potassiummore is better
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  • Calciummore is better
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    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

12 Pork Chipolatas vs Flamegrilled Roast Chicken Breast Slices · Foodatron