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Plate
12 Pork Chipolatas2
VS
Leader
Breakfast Sausage Patties3

Breakfast Sausage Patties leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Breakfast Sausage Patties comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more fiber and less sodium.

Pick Breakfast Sausage Patties for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.87 g
    9.29 gWIN
  • Carbohydrate
    0.09 g
    0.71 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    0.09 g
    0 gWIN
  • Total fat
    7.93 g
    6.43 g
  • Saturated fatless is better
    2.82 g
    1.43 gWIN
  • Sodiumless is better
    WIN230.84 mg
    278.57 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    14.29 mg
  • Ironmore is better
    —
    1.21 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.