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Plate
6 Pork Sausages2
VS
Leader
Oven Roasted Turkey Breast4

Oven Roasted Turkey Breast leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Oven Roasted Turkey Breast comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more fiber and less sodium.

Pick Oven Roasted Turkey Breast for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    107.14 kcal
  • Proteinmore is better
    15.6 g
    17.86 gWIN
  • Carbohydrate
    0.2 g
    3.57 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    18 g
    2.68 g
  • Saturated fatless is better
    6.4 g
    0 gWIN
  • Sodiumless is better
    WIN524 mg
    1071.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    17.86 mg
  • Ironmore is better
    0 mg
    0.54 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.