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Plate
6 Pork Sausages2
VS
Leader
Slow Roasted Turkey Breast4

Slow Roasted Turkey Breast leads 4–2 · 6 categories decided

6 Pork Sausages: 100 g · Slow Roasted Turkey Breast: 52 g.

The verdict

Slow Roasted Turkey Breast comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more protein and more fiber.

Pick Slow Roasted Turkey Breast for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    50 kcal
  • Proteinmore is better
    WIN15.6 g
    10 g
  • Carbohydrate
    0.2 g
    1 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    18 g
    0.5 g
  • Saturated fatless is better
    6.4 g
    0 gWIN
  • Sodiumless is better
    524 mg
    400 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0 mg
    0.4 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Pork Sausages vs Slow Roasted Turkey Breast · Foodatron