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Plate
6 Pork Sausages1
VS
Leader
Fully Cooked Chicken Sausage3

Fully Cooked Chicken Sausage leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Fully Cooked Chicken Sausage comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 6 Pork Sausages for more protein.

Pick Fully Cooked Chicken Sausage for less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    152.54 kcal
  • Proteinmore is better
    WIN15.6 g
    10 g
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    1.5 g
    —
  • Total sugarsless is better
    0.2 g
    —
  • Total fat
    18 g
    5 g
  • Saturated fatless is better
    6.4 g
    1.5 gWIN
  • Sodiumless is better
    524 mg
    350 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    1.53 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.