Dead heat · 6 categories decided
6 Pork Sausages: 100 g · Chicken Sausage: 76 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick 6 Pork Sausages for more protein, more fiber and less sodium.
Pick Chicken Sausage for less sugar, less saturated fat and more iron.
Head-to-head
- Energy227 kcal150 kcal
- Proteinmore is betterWIN15.6 g14 g
- Carbohydrate0.2 g1 g
- Fibermore is betterWIN1.5 g0 g
- Total sugarsless is better0.2 g0 gWIN
- Total fat18 g10 g
- Saturated fatless is better6.4 g3 gWIN
- Sodiumless is betterWIN524 mg640 mg
- Potassiummore is better——
- Calciummore is better—90 mg
- Ironmore is better0 mg1 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.