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Plate
Leader
6 Pork Sausages4
VS
Skinless Beef Franks2

6 Pork Sausages leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

6 Pork Sausages comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 6 Pork Sausages for more protein, more fiber, less saturated fat and less sodium.

Pick Skinless Beef Franks for less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    325.58 kcal
  • Proteinmore is better
    WIN15.6 g
    11.63 g
  • Carbohydrate
    0.2 g
    2.33 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    18 g
    27.91 g
  • Saturated fatless is better
    WIN6.4 g
    11.63 g
  • Sodiumless is better
    WIN524 mg
    953.49 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    1.4 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Pork Sausages vs Skinless Beef Franks · Foodatron