Original Bacon leads 3–2 · 5 categories decided
6 Pork Sausages: 100 g · Original Bacon: serving (19 g).
The verdict
Original Bacon comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 6 Pork Sausages for more protein and less sugar.
Pick Original Bacon for less saturated fat, less sodium and more iron.
Head-to-head
- Energy227 kcal90 kcal
- Proteinmore is betterWIN15.6 g7 g
- Carbohydrate0.2 g1 g
- Fibermore is better1.5 g—
- Total sugarsless is betterWIN0.2 g1 g
- Total fat18 g7 g
- Saturated fatless is better6.4 g2.5 gWIN
- Sodiumless is better524 mg350 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0 mg0.4 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.