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Plate
Leader
6 Pork Sausages4
VS
10 Lunchbox Minis1

6 Pork Sausages leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

6 Pork Sausages comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more fiber, less sugar, less saturated fat and less sodium.

Pick 10 Lunchbox Minis for more protein.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    250 kcal
  • Proteinmore is better
    15.6 g
    23 gWIN
  • Carbohydrate
    0.2 g
    2 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    WIN0.2 g
    2 g
  • Total fat
    18 g
    44 g
  • Saturated fatless is better
    WIN6.4 g
    18 g
  • Sodiumless is better
    WIN524 mg
    1640 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.