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Plate
6 Pork Sausages2
VS
Leader
Roasted Turkey Slices3

Roasted Turkey Slices leads 3–2 · 5 categories decided

6 Pork Sausages: 100 g · Roasted Turkey Slices: 21 g.

The verdict

Roasted Turkey Slices comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more protein and more fiber.

Pick Roasted Turkey Slices for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    24.38 kcal
  • Proteinmore is better
    WIN15.6 g
    4.9 g
  • Carbohydrate
    0.2 g
    0.1 g
  • Fibermore is better
    WIN1.5 g
    0.1 g
  • Total sugarsless is better
    0.2 g
    0.1 gWIN
  • Total fat
    18 g
    0.4 g
  • Saturated fatless is better
    6.4 g
    0.2 gWIN
  • Sodiumless is better
    524 mg
    71 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Pork Sausages vs Roasted Turkey Slices · Foodatron