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Plate
6 Pork Sausages2
VS
Leader
Chargrilled British Chicken Breast Slices3

Chargrilled British Chicken Breast Slices leads 3–2 · 5 categories decided

6 Pork Sausages: 100 g · Chargrilled British Chicken Breast Slices: 100 g.

The verdict

Chargrilled British Chicken Breast Slices comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more fiber and less sugar.

Pick Chargrilled British Chicken Breast Slices for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    117.78 kcal
  • Proteinmore is better
    15.6 g
    25.4 gWIN
  • Carbohydrate
    0.2 g
    0.6 g
  • Fibermore is better
    WIN1.5 g
    0.5 g
  • Total sugarsless is better
    WIN0.2 g
    0.5 g
  • Total fat
    18 g
    1.6 g
  • Saturated fatless is better
    6.4 g
    0.5 gWIN
  • Sodiumless is better
    524 mg
    212 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Pork Sausages vs Chargrilled British Chicken Breast Slices · Foodatron