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Plate
Leader
6 Pork Sausages5
VS
Mild Spanish Chorizo Ring0

6 Pork Sausages leads 5–0 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

6 Pork Sausages comes out ahead, winning 5 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.87 g
    5.09 g
  • Carbohydrate
    0.09 g
    0.96 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    WIN0.09 g
    0.96 g
  • Total fat
    7.93 g
    8.35 g
  • Saturated fatless is better
    WIN2.82 g
    2.92 g
  • Sodiumless is better
    WIN230.84 mg
    430.91 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.