6 Pork Sausages vs Organic Oven Roasted Turkey Breast

Organic Oven Roasted Turkey Breast leads 3–2 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Organic Oven Roasted Turkey Breast comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Pork Sausages for more fiber and less sodium.

Pick Organic Oven Roasted Turkey Breast for more protein, less sugar and less saturated fat.

Evenly matched on iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
227 kcal
91.84 kcal
Proteinmore is better
15.6 g
20.41 gWIN
Carbohydrate
0.2 g
0 g
Fibermore is better
WIN1.5 g
0 g
Total sugarsless is better
0.2 g
0 gWIN
Total fat
18 g
1.02 g
Saturated fatless is better
6.4 g
0 gWIN
Sodiumless is better
WIN524 mg
632.65 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.