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Flaxseed Leader
Flaxseed7
VS
Pistachios, dry roasted
Pistachios, dry roasted3

Flaxseed leads 7–3 · 10 categories decided

Flaxseed: 100 g · Pistachios, dry roasted: 100 g.

The verdict

Flaxseed comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Flaxseed for more fiber, less sugar, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Pistachios, dry roasted for more protein, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    534 kcal
    569 kcal
  • Proteinmore is better
    18.29 g
    21.05 gWIN
  • Carbohydrate
    28.88 g
    27.55 g
  • Fibermore is better
    WIN27.3 g
    10.3 g
  • Total sugarsless is better
    WIN1.55 g
    7.74 g
  • Total fat
    42.16 g
    45.82 g
  • Saturated fatless is better
    WIN3.66 g
    5.65 g
  • Sodiumless is better
    WIN30 mg
    428 mg
  • Potassiummore is better
    813 mg
    1007 mgWIN
  • Calciummore is better
    WIN255 mg
    107 mg
  • Ironmore is better
    WIN5.73 mg
    4.03 mg
  • Magnesiummore is better
    WIN392 mg
    109 mg
  • Vitamin Cmore is better
    0.6 mg
    3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Flaxseed vs Pistachios, dry roasted · Foodatron