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Plate
French dressing
French dressing3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick French dressing for more fiber, less saturated fat and more calcium.

Pick All Butter Croissant for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    419 kcal
    434.78 kcal
  • Proteinmore is better
    0.87 g
    6 gWIN
  • Carbohydrate
    18.79 g
    30 g
  • Fibermore is better
    WIN2.4 g
    1 g
  • Total sugarsless is better
    17.43 g
    5 gWIN
  • Total fat
    39.07 g
    17 g
  • Saturated fatless is better
    WIN6.09 g
    11 g
  • Sodiumless is better
    661 mg
    330 mgWIN
  • Potassiummore is better
    108 mg
    —
  • Calciummore is better
    WIN27 mg
    25 mg
  • Ironmore is better
    0.32 mg
    2.9 mgWIN
  • Magnesiummore is better
    7 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.